Fibromyalgia
Fibromyalgia is a common
syndrome in which a person has long-term, body-wide pain and tenderness in the
joints, muscles, tendons, and other soft tissues. It feels like arthritis is in the
muscles. Fibromyalgia has also been
linked to fatigue, sleep problems, headaches, depression, and anxiety.
I have helped
a number people with fibromyalgia and the following guidelines were the answers to cure them.
- Light exercise and movement patterns
- Stretching
- Massage
- Eating clean
- Always eat fresh fruits and vegetables
- Stay away from package foods (too many preservatives in them)
- Cut the caffeine, carbonation and aspartame out of your life
- Remove refined sugar and white flour out of the diet
- Say no to high fructose corn syrup
- Avoid deep fried foods
- No dairy
- No gluten
Their bodies were in a state of disease
working and fighting against itself.
Gary Rumel, Corrective Therapist
