Shop the Store Perimeter for Healthier Choices

Shop the Store Perimeter for Healthier Choices

Make your next trip to the grocery store as healthy as possible by shopping the perimeter of the store.

The perimeter of the  store is  where all the fresh foods are. The less you find yourself in the middle aisles of the grocery store, the healthier your shopping trip will most likely be. Make it a habit—work the perimeter of the store for the majority of your groceries, then go into the aisles for the things you know you need.

For the most part this works; it makes it easier to avoid the junk food, sugary and fried stuff and stick to a healthy shopping list.

Gary Rumel, Corrective Therapist

FitworksCorrective Therapy

www.fitworksutah.com