Shop the Store Perimeter for Healthier Choices
Make your next trip to the grocery store as healthy as
possible by shopping the perimeter of the store.
The perimeter of the
store is where all the fresh
foods are. The less you find yourself in the middle aisles of the grocery
store, the healthier your shopping trip will most likely be. Make it a
habit—work the perimeter of the store for the majority of your groceries, then
go into the aisles for the things you know you need.
For the most part this works; it makes it easier to avoid
the junk food, sugary and fried stuff and stick to a healthy shopping list.
Gary
Rumel, Corrective Therapist
